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Workplace Mental Health Toolkit - Black Dog Institute
Mental Health Toolkit - A Practical Guide and Resources 2 This mental health toolkit has been developed by the Black Dog Institute as a practical guide for Australian workers to assist them in understanding common mental health issues in the workplace, and to provide strategies
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Importance of self-care planning - Black Dog Institute
www.blackdoginstitute.org.auWhen faced with challenges, we can use either positive coping strategies or negative coping strategies. Below are a few examples of each. Which strategies do you use? ... psychological, emotional, spiritual, social, financial, and workplace wellbeing. You will find a template for
Facts & figures about mental health - Black Dog Institute
www.blackdoginstitute.org.auORYGEN Research Centre, Melbourne. 4. Australian Institute of Health and Welfare. ... Department of Health and Ageing. (2013). National Mental Health Report 2013: tracking ... for commercial purposes and not to be hosted electronically outside of the Black Dog Institute website. 10. National Mental Health Commission. (2013). A Contributing Life ...
Modern work
www.blackdoginstitute.org.auwomen. 4 Implement and fund the Respect@Work recommendations in full, with an emphasis on prevention. 5 Dedicate research fu nding to monitor trends in workplace mental health and the development and testing of new workplace mental health interventions. 6 This white paper brings together, for the first time, longitudinal data on Australian
Workplace wellbeing - Black Dog Institute
www.blackdoginstitute.org.auin discussing mental health matters and have staff that display reduced psychological distress. Additionally, an inspiring, motivated and caring leadership style has been associated with enhanced mental wellbeing. 6. Organisational change. Common organisational activities such as restructuring and downsizing can result in
Care After a Suicide Attempt - Black Dog Institute
www.blackdoginstitute.org.auCare After a Suicide Attempt . A report prepared for the National Mental Health Commission by . The NHMRC Centre of Research Excellence in Suicide Prevention,
Bipolar disorder symptoms - Black Dog Institute
www.blackdoginstitute.org.auBipolar disorder which is left untreated, will likely involve further episodes of mania or hypomania. Bipolar disorder is not an illness which goes away of its own accord, but one which often needs long-term treatment. Accurately diagnosing bipolar disorder is a task for the mental health professional. Some people with bipolar disorder can become
Daily Mood Chart - Black Dog Institute
www.blackdoginstitute.org.auThis document may be freely downloaded and distributed on condition no change is made to the content The information in this document is not intended as asubstitute ...
Framework for the engagement of people with a lived ...
www.blackdoginstitute.org.au“Ladder of Citizen Participation”, in which she proposed eight levels progressing from non-participation (levels where the powerholders maintained all control) through degrees of active participation is the basis for many current frameworks for participation worldwide. (e.g., 2, 3) The guiding principle of these frameworks is that people have a
Mindfulness in everyday life - Black Dog Institute
www.blackdoginstitute.org.auMindfulness in everyday life What this fact sheet covers: • What is mindfulness? • Examples of mindfulness techniques • How can mindfulness help? Mindfulness Techniques to Practise One Minute Exercise Sit in front of a clock or watch that you can use to …
Body Mapping Anxiety - Black Dog Institute
www.blackdoginstitute.org.auexperience anxiety, both where in your body you feel anxiety, and the feelings that are associated with your anxiety. (Depending on time you may wish to incorporate into this exercise reflections on anxiety and how this feels within the body). You can stay sitting, or if you were lying down for the body scan, bring yourself into a seated position.
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www2.gov.bc.caa mental health or substance use issue of varying severity and types this and every year, according to the Canadian Mental Health Association (CMHA). That is one in five of us. Many may also face concurrent mental health and substance use issues, or experience these health issues alone or in tandem with other physical illnesses.