Worksheet 1 | The Five Food Groups Circle 1

1 Worksheet 1 | The five Food Groups Circle 1 The five Food GroupsCrunch&Sip School Resource Pack - 2nd | The five Food Groups Cardsbreadnoodlesricerollpastaoatscereal crumpetpolentalettuceCrunch&Sip School Resource Pack - 2nd | The five Food Groups Cardscornsweet potatobroccolipumpkincarrotsquashtomatob ananacapsicumgrapesCrunch&Sip School Resource Pack - 2nd | The five Food Groups Cardsapplelamborangechickeneggcheesenuts yoghurtfishmilkCrunch&Sip School Resource Pack - 2nd 3 | Water is? Drink most of the is?Crunch&Sip School Resource Pack - 2nd 4 | Everyday Food or Sometimes Food 1 Everyday food or sometimes food?Place the foods in the correct shape. Everyday Foods. My body needs foods from these Groups everyday!Sometimes Foods. My body doesn t need these School Resource Pack - 2nd 5 | Everyday Food or Sometimes Food 2 Colour and cut out the School Resource Pack - 2nd 6 | My Fruity KebabMy Fruity KebabDraw and colour a picture of your kebab.

2 Label each piece of School Resource Pack - 2nd 7 | Permission Form and SlipDear parents/guardians/carers,As part of Crunch&Sip, our class is going to be holding a classroom activity that will involve preparing and/or tasting vegetables and fruit. It may also involve other foods as part of the activity. This activity will be held on / /20 at (time). Crunch&Sip is a great program that will educate your child about the benefits of eating vegetables and fruit as part of a healthy understand that some students may have allergies/intolerances to certain foods. We ask for your co-operation in completing the following permission you have any enquiries about the classroom activity, please do not hesitate to contact the school or your child s return the form to by RegardsI give permission for my child/ward of class to participate in the Crunch&Sip food preparation and /or tasting activities to be held on.

3 This activity has the approval of the Principal. has no known food allergies/intolerances. suffers from a food allergy/intolerance and is not allowed to consume or touch the following foods. (complete only as necessary):(Insert name of child)(Insert name of child)Signature: parent/guardian/carerPrint name: parent/guardian/carer Date: / /20 please tickI can help on the day:please tickCrunch&Sip Tasting Activity Permission FormCrunch&Sip Tasting Activity Permission Slip(Food not allowed to consume)Class TeacherCrunch&Sip School Resource Pack - 2nd 8 | The five Food Groups Circle 2 The five Food GroupsFeel GoodGo FastGrow StrongStrong bones and teethFeel GoodI like .It is a School Resource Pack - 2nd 9 | Food Group NamesFood Group NamesGrains (cereal) Food GroupVegetablesFood GroupFruitFood GroupMilk, yoghurt, cheese and alternatives Food GroupLean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans Food GroupCrunch&Sip School Resource Pack - 2nd 10 | Food Group RolesFood Group RolesGo FastFeel GoodFeel GoodStrong Bones and TeethGrow StrongCrunch&Sip School Resource Pack - 2nd 11 | Water is CoolWa t e r i s C o o lI like water becauseHere is a drawing of me drinking School Resource Pack - 2nd 12 | Crunch&Sip Coaster TemplateCoaster TemplateCrunch&Sip School Resource Pack - 2nd 13 | Staple-less Book InstructionsStaple-less Book InstructionsFold the paper lengthwise (fold 1).

4 Unfold the paper. Fold the paper widthwise (fold 2). Keep the fold. Fold one edge up to meet the centre fold (fold 3). Turn the paper the other edge up to meet the centre fold (fold 4). Open up the paper to form a w like this Cut along lengthwise fold between fold 4 and fold 3. Unfold the paper. Fold the paper back along the lengthwise fold (fold 1). Place on the desk/table with the folded edge facing up. Push in the folded edges to form a cross. Gather pages and fold flat to form the final book. Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Crunch&Sip School Resource Pack - 2nd 3 Fold 4 Fold 3 Fold 4 Fold 2 Fold 2 Cut 1 Cut 1 Fold 1 Fold 1 Fold 1 Fold 1 Crunch&Sip School Resource Pack - 2nd 14 | Noodle Box Instructions and TemplateNoodle Box InstructionsPrint template onto A4 card (160 to 200 gsm).

5 Students decorate and cut out step may require assistance from teaching staff and parent helpers. Place cut out template onto a mouse pad or carpet. With the thin end of a blunt knife and a ruler, score the lines on the template. Then fold each crease and run the handle of the knife along the crease to make it firm. Place double sided tape onto side tabs and then stick the noodle box sides together. Fold top flaps down and lay box onto them. Place double sided tape onto bottom tabs and stick on base. Step 1 Step 2 Step 3 Step 4 Step 5 Crunch&Sip School Resource Pack - 2nd Edition. BaseSide tabBottom tabBottom tabSide tabBottom tabBottom tabCrunch&Sip School Resource Pack - 2nd School Resource Pack - 2nd 15 | My Crunch&Sip PackMy Crunch&Sip PackHere is a photo of the Crunch&Sip pack I want to eat it becauseCrunch&Sip School Resource Pack - 2nd 16 | Food RecordFood RecordBreakfastLunchAfternoon Snacks (afternoon tea)DinnerAny other food?

6 Any other drinks? Morning Snacks ( morning tea, recess, Crunch&Sip)Crunch&Sip School Resource Pack - 2nd | The five Food Groups Circle 3 The five Food GroupsVegetables help you to Feel GoodGrains give you energy to Go FastMeat, chicken, fish, eggs, legumes and nuts help you to Grow StrongDairy foods give you Strong Bones and TeethFruit helps you to Feel GoodCrunch&Sip School Resource Pack - 2nd | The five Food Groups Circle 3 The five Food Groups QuestionsWere there any food Groups that your partner didn t eat from?What might this mean for your partner?Crunch&Sip School Resource Pack - 2nd | Food Group ListWhat Foods and Drinks Belong in Which Food Group?Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varietiesVegetables and legumes/beans fresh, frozen or cannedBreadsBreakfast CerealsGrainsOther ProductsCrispbreadsDamperEnglish muffinsFocacciaLavashNaanPita and other flat breadsRyeWhiteWholegrainWholemealMuesli (untoasted)OatsPorridgeWholewheat biscuitsWholegrain and/or high cereal fibre flaked cerealsBarley, pearl barleyBuckwheatBulgurCorn, polentaCouscousFlours made from grainsMilletQuinoaRiceRyeSemolinaSorghum SpeltTriticaleWheatWheatgermCrumpetsNood lesPastaPopcorn (plain)

7 Dark green or cruciferousRoot/tubular/bulb vegetablesLegumes/beansOther vegetablesAsparagusBasilBroccoliBrussels sproutsBroccoflowerBok choy and other asian greensCabbages, all types, including redCauliflowerChicoryChivesKaleLettuce such as cos, mignonetteParsleySilverbeetSnowpeasSpina chWater spinachArtichokeBamboo shootsBeetrootCarrotsCassavaCeleriacFenn elGarlicGingerLeeksOnionsParsnipPotatoRa dishShallotsSpring onionsSwedeSweet potatoTaroTurnipBlack beansBlack-eyed beansBorlotti beansCannellini beansChickpeasFaba beansLentilsLima beansLupin beansPinto beansRed kidney beansSplit peasSoy beansTofuAvocadoBitter melonCapsicumCeleryChilliChokoCucumberEg gplantGreen beansGreen peasMushroomsOkraPumpkinSproutsSquashSwe etcornTomatoZucchiniCrunch&Sip School Resource Pack - 2nd | Food Group ListFruit fresh, frozen or canned (in natural juice or water)

8 100% fruit juice and dried fruit sometimes only Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beansMilk, yoghurt, cheese and/or alternatives, mostly reduced fatCitrusPomeTropicalBerriesStoneOtherGr apefruitLemonLimeMandarinOrangeTangerine AppleLoquatPearQuinceBananaGuavaMangoMel onPineapplePawpawRambutanBlackberryBlueb erryLoganberryRaspberryStrawberryApricot CherryNectarinePeachPlumFeijoaFigGrapesK iwifruitLycheeMelonsPassionfruitPomegran ateLean meatsLean poultryFish, SeafoodEggsNuts and seedsLegumes/ beansBeefKangarooLambLean, lowersalt sausagesPorkVealBush birdsChickenDuckEmuGooseTurkeyClamsCrabF ishLobsterMusselsOystersPrawnsScallopsCh icken eggsDuck eggsAlmonds, Brazil nuts, cashews, chestnuts,hazel nuts, macadamia nuts, pine nuts,peanuts, pecans, pistachios, walnutsNut spreadsPumpkin, sesame and sunflower seedsTahiniAll beansChickpeasLentilsSplit peasTofuMilksYoghurtCheeseAll long life milksAll reduced fat or full cream milks (preferably unflavoured types)ButtermilkEvaporated milkPowdered milkSoy or other beverages (fortified with at least 100mg calcium/100ml)All yoghurts including reduced fat orfull cream (preferably no added sugar)Soy yoghurt (calcium fortified)CheddarEdamGoudaRicottaSoy cheeses (calcium fortified)Adapted from National Health and Medical Research Council (2013).

9 Educator Guide. Canberra: National Health and Medical Research Council. Crunch&Sip School Resource Pack - 2nd 19 | Sometimes Foods ListSometimes Foods and DrinksAdapted from National Health and Medical Research Council (2013). Educator Guide. Canberra: National Health and Medical Research Council. DrinksEnergy drinksFruit drinksSports drinksSweetened soft drinks and cordialsSweetened waters and iced teasSnack foodsSugar confectionary (lollies)Crisps/chips Some crackers that have lots of salt or saturated fatBiscuitsMuesli barsPuddingsSlicesSweet muffinsSweet pastriesSweet pies and crumblesCakesChocolate and chocolate barsDessert style custardsDoughnutsIced bunsIce creamIce blocksMeal foodsBacon and hamCertain tacos, nachos, enchiladaCommercial burgersFrankfurtsFried hot chipsMeat pie or pastiePizzaQuicheSalami/mettwurstSausage s (regular)

10 Spring rollOther foodsHoneyJams and marmaladeSome sauces that have lots of added sugar, salt or saturated fatSugarSyrupsDairy blendsButter and creamPastryCrunch&Sip School Resource Pack - 2nd 20 | Meal CardsMeal CardsMeal Card - BreakfastMeal Card - LunchMeal Card - Morning TeaMeal Card - Afternoon TeaMeal Card - DinnerBreakfast 1 Breakfast 2 Toast wholegrain breadChocolate flavoured breakfast cereal and milkBoiled eggToast white breadGrilled tomatoSausageSmoothie milk, yoghurt and strawberriesOrange cordialLunch 1 Lunch 2 Sandwich bread, salad, chicken, avocadoMeat pie Tub of yoghurtIce blockWaterOrange juiceMorning Tea 1 Morning Tea 2 Vegetable sticksPacket of chips Cheese slicesGrapes Hummous (chickpea) dipLemonadeWater Afternoon Tea 1 Afternoon Tea 2 Mixed nutsPiece of chocolate cakeChopped apple Sports drinkGlass of milk with chocolate flavouringWater Dinner 1 Dinner 2 Grilled lamb cutletsHamburger bun, meat, cheese, sauceBaked potatoHot potato chips Steamed broccoli, carrots and beansIce creamCustard and fruitCola drinkWaterCrunch&Sip School Resource Pack - 2nd 21 | Food ChoicesFood ChoicesFavourite foodsIs it an everyday food or a sometimes food?