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Wrist/ Hand Pain: DeQuervain’s Syndrome - Kaiser Permanente

kp.org . Thumb Lifts . 1. Place your hand on a flat surface, with your palm up. 2. Lift your thumb away from your palm to make a "C" shape. 3. Hold for about 6 seconds. 4. Repeat 8 to 12 times. Thumb Knuckle Bending . 1. Position your hand out in front of you or rest

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