Wrist/ Hand Pain: DeQuervain’s Syndrome - Kaiser Permanente
kp.org . Thumb Lifts . 1. Place your hand on a flat surface, with your palm up. 2. Lift your thumb away from your palm to make a "C" shape. 3. Hold for about 6 seconds. 4. Repeat 8 to 12 times. Thumb Knuckle Bending . 1. Position your hand out in front of you or rest
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San Jose Campus - thrive.kaiserpermanente.org
thrive.kaiserpermanente.org6 Building 1 Hearing Center Building 4 Building 5 Urgent Care Bldg B Bldg D Bldg A Bldg C Building 3 Engineering 21 22 23 26 25 24 Santa Teresa Blvd Hospital Pkwy Liska Lane International Circle Hwy 85 Sa n Ignacio A ve V ia Del Or o P2 P1 P8 P atient P6 P7 P9 P3 atient / Employee P4) g g 274 270 260 256 250 275 276 280 280 6620 Child …
BREAST FEEDING TEACHING GUIDE - Kaiser Permanente
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The Plant-Based Diet - Thrive
thrive.kaiserpermanente.orgbooklet to eat a plant-based diet for the next 30 days and see if it has a positive impact on your health. If it does, continuing with a plant-based diet may be a great option for you. = good health! 2. Your New Food Groups. Use the following chart to help you choose the foods that you will need .
Using Oxygen with your CPAP or BIPAP Machine
thrive.kaiserpermanente.orgIf your doctor has prescribed nighttime oxygen therapy for you, you must connect the oxygen . tubing from your compressor or oxygen system to your CPAP or BIPAP machine. This will require two additional adapters: 1. One-way valve. 2. Oxygen T adapter. To connect oxygen to your CPAP unit • Connect the one-way valve to the air outlet on your ...
Patellofemoral Pain Syndrome (Runner's Knee): Exercises
thrive.kaiserpermanente.orgPatellofemoral Pain Syndrome (Runner's Knee): Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain.
Panorama City Medical Center Campus Map - Thrive
thrive.kaiserpermanente.orgEmergency Department Member parking Staff parking Metro bus stop Tram shuttle Medical offices Hospital Urgent care Pharmacy Security Gift shop . M E T R O. I I . Cl . M E T R O M E T R O M E T R O. T. C C e . O E) ~ !_1 ~ ~ ~--1' El ~ C . I ~ D . C . o ~ . (fl . 1' I] ~ . 13 El . El [f] g . i,i~ KAISER PERMANENTE® Use this map and department ...
Preparing the Skin before Surgery - Thrive
thrive.kaiserpermanente.orgDO NOT flush in the toilet. Prepping the skin the evening before surgery: • Shower or bathe and shampoo your hair as usual the evening before surgery. Wait one hour after your shower before using the wipes. • Use one cloth to wipe each area of the body for 20 seconds in the following order (you will use a total of 6 cloths for this process): 1.
Bell’s Palsy - Thrive
thrive.kaiserpermanente.orgyour brow and wrinkling your nose in • Practice your oral motor exercises by sucking/blowing through a straw, chewing gum and blowing bubbles. Exercises • Open and close mouth as you would with smiling. Perform 30 times. 4x / day Bell’s Palsy Bell’s Palsy Facial Droop .
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LIVING WELL WITH DIABETES Serving Size Guide
thrive.kaiserpermanente.orgnectarine, peach (fresh) Raspberries: Blueberries Strawberries (whole) Raisins: Canned fruit in juice: 1 small 1 cup: ¾ cup 1¼ cups: 2 tablespoons ½ cup: SNACKS: Popcorn (popped) Pretzels: Crackers (round, butter-type, or : saltine) Chips (baked : or regular) Granola bar: Rice cakes: 3 cups: ¾ ounce 6: 8 baked, 13 regular 1: 2: SWEETS: Cake
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CPAP Supply Schedule - Thrive
thrive.kaiserpermanente.orgReusable filters (gray Pollen) One every six (6) months Humidifier chamber One every six (6) months Call Apria Healthcare Customer Service Refill Line at 800-731-3408 to order supplies. Kaiser Permanente DME follows Medicare guidelines • Mask, filters, and hose replacement is covered under the DME Formulary Benefit and allows for
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