Transcription of WW Freestyle Zero Points Food List - s3.amazonaws.com
1 WW Freestyle Zero Points Food List Apples Edamame (pods or Nectarines Shallots Applesauce, shelled). Nori seaweed Shellfish (all unsweetened Egg substitutes Okra varieties). Apricots Egg whites Onions Spinach Arrowroot Eggs, whole, Oranges (all Sprouts (all Artichoke hearts including yolks varieties). varieties). Artichokes Eggplant Papayas Squash (all varieties). Arugula Endive Parsley Starfruit Asparagus Escarole Passion fruit Strawberries Bamboo shoots Fennel Pea shoots Succotash Banana Figs, fresh Peaches Tangelo Beans (all varieties). Fish (all varieties, Pears Tangerines Beans, canned including smoked). Peas & carrots Taro fat-free refried Fruit cocktail Peas (all varieties). Tofu (all varieties, Beets Fruit cup, Peppers (all including smoked). Berries (all varieties). unsweetened varieties). Tomatillos Broccoli Fruit salad Pepperoncini Tomato puree Broccoli rabe Fruit, unsweetened Persimmons Tomato sauce Broccoli slaw Garlic Pickles, Tomatoes (all Broccolini Ginger root unsweetened varieties).
2 Brussels sprouts Grapefruit Pico de gallo Turkey breast, Cabbage (all Grapes Pimientos, canned ground (99% fat- varieties). Greens (all varieties). Pineapples free). Calamari Guavas Plumcots Turkey breast or Cantaloupe Guavas, Plums tenderloin (skinless, Carrots strawberries Pomegranate seeds boneless or with Cauliflower Hearts of palm Pomegranates bone). Caviar Honeydew melon Pomelo Turnips Celery Jackfruit Pumpkin Vegetables, mixed Chard (all varieties). Jerk chicken breast Pumpkin puree, Vegetables, stir fry Cherries Jerusalem unsweetened without sauce Chicken breast, artichokes Radicchio Water chestnuts ground (99% fat- (sunchokes). Radishes Watercress free). Jicama Raspberries Watermelon Chicken breast or Kiwifruit Rutabagas Yogurt, plain, fat- tenderloin (skinless, Kohlrabi Salad, mixed greens free, unsweetened boneless or with Kumquats Salad, side without (all varieties bone).)
3 Leeks dressing including Greek and Clementines Lemon Salad, three-bean soy). Coleslaw mix Lemon zest without sugar or oil (packaged shredded Lentils Salad, tossed cabbage and Lettuce (all varieties). without dressing carrots). Lime Salsa, fat-free (all Collards Lime zest varieties). Corn (baby ears, Lychees Sashimi (all white, yellow, Mangoes varieties). kernels, on the cob). Melon balls Satay chicken Cranberries Mung bean sprouts without peanut Cucumber Mung dal sauce Daikon Mushroom caps Sauerkraut Dates, fresh Mushrooms (all Scallions Dragon fruit varieties). Seaweed * All fruits & vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry &. seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.
