Example: bankruptcy
Spine Surgeons
Found 1 free book(s)Our knowledge of orthopaedics. Your best health. Prepared …
orthoinfo.aaos.org• Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. • Repeat on the other side, then pull both legs in together. Repeat the sequence 10 times. Spine Conditioning Program STRETCHING EXERCISES Repetitions 3 sets of 10 Days per week Daily Tip Keep your spine aligned to the floor throughout the sequence.