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Certification Candidate Handbook

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2 EXAM CANDIDATE HANDBOOK American Council on Exercise FOUNDED IN 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to America’s health and well-being. Over the past 30 years, we have become an established resource for health and exercise professionals and the public, providing comprehensive, unbiased research and

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FitFacts

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©2008 American Council on Exercise American Council on Exercise heALthy hyDrAtion Reprinted with permission from the American Council on Exercise.

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MACRONUTRIENTS, MICRONUTRIENTS AND WATER

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its essential amino-acid composition, digestibility and bioavailability, or the degree to which the amino acids can be used by the body. Generally, animal products contain all of the essential amino acids (called complete proteins), while plant foods do not. One notable exception is soy, which is a plant-based complete protein.

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THE SCIENCE OF POST-EXERCISE RECOVERY

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whether the environment be a training session or athletic competition. Therefore, recovery from CrP degradation becomes critical in these instances if high-intensity exercise performance is to continue. Likewise, the primary substrate for glycolysis, glycogen, can be depleted following prolonged and vigorous endurance exercise.

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Exam Content Outline

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based on an in-depth job analysis and an industry-wide validation survey. By design, these exams assess a candidate’s knowledge and application of the most current scientifically based professional standards and guidelines. The dynamic nature of this field requires that ACE certification exams be regularly updated to ensure that they

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