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Exam Content Outline

American Council on Exercise PurposeThe aim of the American Council on Exercise (ACE ) Personal Trainer Certification examination is to evaluate if individuals have the knowledge and skills necessary to perform tasks that are critical for safe and competent practice as ACE Certified Personal Trainers. To ensure the ACE Personal Trainer Certification stays relevant and current, ACE conducts a role delineation study (RDS) every five years to update the composition and focus of the ACE Personal Trainer Certification program and exams . In September 2016, ACE and Scantron Corporation, a certification and licensure design, development, and testing service company, conducted an RDS for the ACE Personal Trainer Certification to identify the primary tasks performed by personal trainers on a regular basis.

based on an in-depth job analysis and an industry-wide validation survey. By design, these exams assess a candidate’s knowledge and application of the most current scientifically based professional standards and guidelines. The dynamic nature of this field requires that ACE certification exams be regularly updated to ensure that they

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FitFacts

acewebcontent.azureedge.net

©2008 American Council on Exercise American Council on Exercise heALthy hyDrAtion Reprinted with permission from the American Council on Exercise.

  Council

MACRONUTRIENTS, MICRONUTRIENTS AND WATER

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its essential amino-acid composition, digestibility and bioavailability, or the degree to which the amino acids can be used by the body. Generally, animal products contain all of the essential amino acids (called complete proteins), while plant foods do not. One notable exception is soy, which is a plant-based complete protein.

  Water, Essential, Plants, Micronutrient, Micronutrients and water

Certification Exam Candidate Handbook

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certification, education, training, and public outreach, we are among the most respected organizations in the industry and a resource the public has come to trust for health and fitness education. This ACE Certification Candidate Handbook covers the requirements and processes necessary to earn and maintain ACE Certifications. Introduction 90,000

  Handbook, Certifications, Candidate, Candidate handbook, Certification candidate handbook

THE SCIENCE OF POST-EXERCISE RECOVERY

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whether the environment be a training session or athletic competition. Therefore, recovery from CrP degradation becomes critical in these instances if high-intensity exercise performance is to continue. Likewise, the primary substrate for glycolysis, glycogen, can be depleted following prolonged and vigorous endurance exercise.

  Athletic

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