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CREATING YOUR GOAL & ACTION PLAN EXAMPLES

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CREATING your GOAL & ACTION PLAN EXAMPLESStress Less ........................................ ........................................ ........................................ .. 1Move More ........................................ ........................................ ........................................ .. 2Manage Weight ........................................ ........................................ .................................. 3Eat Smarter ........................................ ........................................ ........................................ 4Be Tobacco Free ........................................ ........................................ ................................ 5Manage Health Conditions.

tracking my tobacco use and my triggers to smoking in my planner. my quit tobacco program support group and my sister. each week at my support group meeting, on the phone every Tuesday with my sister. I will treat myself to a spa day. Buy veggies and toothpicks for when I am driving in the car.

  Your, Action, Triggers

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