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HEADACHES

University of California, Berkeley 2222 Bancroft Way Berkeley, CA 94720 Appointments 510/642-2000 Online Appointment Check our website: to learn more about this medical concern or others. For an appointment or call 510-642-2000 Clinic Nurse 510-643-7197 for advice S:\Handouts\Clinical\ 3/2009 HEADACHES HEADACHES are a common health problem. When severe, they can affect quality of life and lessen productivity in school and in the workplace. HEADACHES are often treatable with medications and/or lifestyle changes. your UHS clinician is available to evaluate your symptoms and help you find strategies for headache relief. Tension and migraine HEADACHES are the two most common types.

you will be able to identify some triggers for your particular headaches. Once you have identified triggers, it will be easier for you to avoid them and reduce your chances of having a migraine attack.” —American Council for Headache Education . Categories Triggers Examples Dietary Skipping meals/fasting

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TARGET HEART RATE Age Max HR 60% 70% 80% …

uhs.berkeley.edu

70-80% = at an intermediate fitness level 75-85% = at an advanced fitness level TIPS ON TAKING YOUR HEART RATE WHILE EXERCISING:

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UC Berkeley Healthy Meeting & Event Guide

uhs.berkeley.edu

Healthy Meals and Snacks When it is your role to order or purchase food for a meeting, use these tips and selections as a guide to make the healthy choice the easy choice.

  Guide, Events, Meeting, Healthy, Healthy meeting amp event guide

RESISTANCE BAND AND BODY WEIGHT EXERCISES IN …

uhs.berkeley.edu

Start in plank position, with hands shoulder-width apart. Place band across shoulders and securely under the palm of your hands. Shoulders, elbo ws,

  Exercise, Resistance, Band, Body, Weight, Resistance band and body weight exercises

SLEEP SELF-CARE - University Health Services

uhs.berkeley.edu

A person can become psychologically dependent on sleeping preparations; if you are convinced that is the only way you can get a good night’s sleep, you will not be able to go to sleep without a drug.

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COMPUTER WORKSTATION ASSESSMENT FORM - …

uhs.berkeley.edu

Ergonomics Matching Funds Program: UC Berkeley has funded a Computer Ergonomics Matching Funds Program that offers up to $500 per employee in matching funds to modify on-site computer workstations. Please go to the following website to learn more about the qualifications for the

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COMPUTER WORKSTATION ASSESSMENT FORM - …

uhs.berkeley.edu

This training must be taken within the last two years to qualify for matching funds. This class is offered in person. To enroll online: Click on workshops to go to the workshop page on the Be Well at Work – Ergonomics website ... COMPUTER WORKSTATION ASSESSMENT FORM

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Irritable Bowel Syndrome - University Health Services

uhs.berkeley.edu

irritable bowel syndrome – ibs Check our website: www.uhs.berkeley.edu to learn more about this medical concern or others. For an appointment: www.uhs.berkeley.edu or call 510-642-2000 Clinic Nurse 643-7197 for advice

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Patellofemoral pain syndrome - University Health Services

uhs.berkeley.edu

Patellofemoral pain syndrome DESCRIPTION: Patellofemoral pain syndrome is defined as pain around the kneecap. There are a few other diagnoses that may be used for pain at or around the kneecap. 1. chondromalacia

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Rotator Cuff Sprain and Strains

uhs.berkeley.edu

Shoulder pain may be caused by inflammation or injury to the rotator cuff tendons resulting from trauma, overuse, weakness, poor posture, or a faulty movement pattern. In the early stages pain may be caused by “impingement syndrome”. The rotator cuff can become irritated or inflamed when it becomes

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Guide to Understanding and Managing Anxiety

uhs.berkeley.edu

aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. People with GAD may feel lightheaded, out of breath, nauseated, and easily startled. Concentration and sleep problems are also common. Social Phobia “In any social situation, I felt fear.

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‘WRAP’ “Taking control of your wellness”

www.getselfhelp.co.uk

Triggers a. Recognition Triggers are things that happen to us that are likely to set off a chain reaction of uncomfortable or unhelpful behaviours, thoughts or feelings. b. Action Plan What can I do about these triggers? Action plans list: - Ways that you can limit your exposure to triggers - Ways that you can avoid triggers from occurring

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Postpone Your Worry - CCI

www.cci.health.wa.gov.au

Worry can occur at any time or place, often without you being aware of its exact triggers. As such, worry can be very interfering when going about your daily life. A strategy to deal with this problem is to postpone your worry to a particular worry period. By learning to postpone your worry, it will be less intrusive in your life and you will ...

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You Can Control Your Asthma

www.cdc.gov

Learn what triggers your attacks so that you can avoid the triggers whenever possible. When a trigger cannot be avoided, be alert for a possible attack. Remember, you can control your asthma! 10. 3. Regular physical checkups can help your health-care provider make the right diagnosis. asthma_brochurePRINT_v2.qxd 9/5/06 9:54 AM Page 10

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CREATING YOUR GOAL & ACTION PLAN EXAMPLES

hr.umich.edu

tracking my tobacco use and my triggers to smoking in my planner. my quit tobacco program support group and my sister. each week at my support group meeting, on the phone every Tuesday with my sister. I will treat myself to a spa day. Buy veggies and toothpicks for when I am driving in the car.

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YOUR GUIDE TO POSITIVE PARENTING - Women Work

www.womenwork.org

Encourage your child to think for themselves and take responsibility for their actions. There will be difficult times for everyfamily–usually when there’s too much to do in a short space of time,or when what you need to do,clashes with what your child wants to do. Recognise Triggers There might be some specific triggers or times when your child

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Guide to the Comprehensive Pediatric H&P Write Up

med.ucf.edu

Wash your hands with warm water before the examination begins. You will impress your patient's mother and not begin with an adverse reaction to cold hands in your patients. With the younger child, get to the heart, lungs and abdomen before crying starts. Save looking at the throat and ears for last. If part of

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The Non-Suicidal Self-Injury Assessment Tool (NSSI-AT)

www.selfinjury.bctr.cornell.edu

questions, as indicated in colored text. The response option that triggers a sub-question will appear in color (most are blue, though other levels of sub-questions also appear in red). The sub-question that relates to that response option appears immediately below and is in the same color as the response option that triggers the sub-question ...

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The Elimination Diet

www.fammed.wisc.edu

Work with your health care practitioner to learn which foods might be causing problems. You may be asked to keep a diet journal for a week, listing the foods you eat and keeping track of the symptoms you have throughout the day. See the last page of this handout for a Food Diary Chart you can use. It is

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