CREATING YOUR GOAL & ACTION PLAN EXAMPLES
CREATING YOUR GOAL & ACTION PLAN EXAMPLESStress Less ........................................ ........................................ ........................................ .. 1Move More ........................................ ........................................ ........................................ .. 2Manage Weight ........................................ ........................................ .................................. 3Eat Smarter ........................................ ........................................ ........................................ 4Be Tobacco Free ........................................ ........................................ ................................ 5Manage Health Conditions ........................................ ........................................ ............. 6My SMART health goal is: ________________________________________ _____________________________Challenges to achieving this goal are: ________________________________________ ________________________________________ ________________________________________ __________________My ACTION steps to overcome my challenges and achieving this goal are:____________________________________ ________________________________________ ________________________________________ ________________________________________ ________________________________________ __________
ime-based – When do you want to accomplish your goal? Select a date in the future. EXAMPLE. to walk for at lest 30 minutes 3x week for the next 2 months. cold weather, lack of sunlight in the morning and evening, and . not having someone to walk with. I will set out my winter coat, gloves, and hat; ask a family member, friend to walk
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