CREATING YOUR GOAL & ACTION PLAN EXAMPLES
ime-based – When do you want to accomplish your goal? Select a date in the future. EXAMPLE. to walk for at lest 30 minutes 3x week for the next 2 months. cold weather, lack of sunlight in the morning and evening, and . not having someone to walk with. I will set out my winter coat, gloves, and hat; ask a family member, friend to walk
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