FOREWORD - CFMWS
1FOREWORDPhysical fitness is inherent to mission readiness both domestically and abroad. CF personnel may not always have access to a fitness facility or equipment while deployed or on travel-related duty. bodyweight exercises do not require free weights or resistance training equipment. This training manual provides an easy-to-follow, integrated training regimen that will enable CF personnel to maintain a fitness training routine in less than ideal conditions. The exercises included can be performed anywhere, at any time, with limited physical space and with no equipment. For additional fitness programming support and resources, visit us at AllardDirector of Fitness2TABLE OF CONTENTSINTRODUCTION 4BODYWEIGHT training SYSTEM 5GETTING STARTED 6GUIDELINES 10SCHEDULE 13RECOVERY 17BODYWEIGHT training WORKOUT (BT) 17 TERMINOLOGY TECHNIQUE 21EXERCISE VARIATIONS 24WARM UPS 1-3 27BODY training
FOREWORD. Physical fitness is ... The Bodyweight Training System (BTS) is a physical fitness training ... which use bodyweight to develop muscular strength and ...
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