Transcription of FOREWORD - CFMWS
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FOREWORD - CFMWS
1 FOREWORDP hysical fitness is inherent to mission readiness both domestically and abroad. CF personnel may not always have access to a fitness facility or equipment while deployed or on travel-related duty. bodyweight exercises do not require free weights or resistance training equipment. This training manual provides an easy-to-follow, integrated training regimen that will enable CF personnel to maintain a fitness training routine in less than ideal conditions. The exercises included can be performed anywhere, at any time, with limited physical space and with no equipment. For additional fitness programming support and resources, visit us at AllardDirector of Fitness2 TABLE OF CONTENTSINTRODUCTION 4 bodyweight training SYSTEM 5 GETTING STARTED 6 GUIDELINES 10 SCHEDULE 13 RECOVERY 17 bodyweight training WORKOUT (BT) 17 TERMINOLOGY TECHNIQUE 21 EXERCISE VARIATIONS 24 WARM UPS 1-3 27 BO
FOREWORD. Physical fitness is ... The Bodyweight Training System (BTS) is a physical fitness training ... which use bodyweight to develop muscular strength and ...
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