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Gratitude Practice

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Why Gratitude: Health Benefits People receiving counseling (for depression/anxiety) were also asked to: o Group 1: Write a letter of gratitude to another person weekly for 3 weeks o Group 2: Write about their deepest thoughts and feelings about stressful experiences o Group 3: Didn’t receive instructions for a writing activity. RESULTS: o Group 1reported significantly better …

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SUNDAY MONDAY TUESDAY WEDNESDAY …

ggsc.berkeley.edu

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ggsc.berkeley.edu

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Gratitude Practice - University of California, Berkeley

ggsc.berkeley.edu

psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. The GGSC has been a leader in helping people apply the science of social and emotional well-being to their personal and professional lives, particularly through its award-winning online magazine, Greater Good.

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ggsc.berkeley.edu

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The Mindful Attention Awareness Scale (MAAS)

ggsc.berkeley.edu

The Mindful Attention Awareness Scale (MAAS) The trait MAAS is a 15-item scale designed to assess a core characteristic of mindfulness, namely, a receptive state of mind in which attention, informed by a sensitive awareness of what is occurring in the present, simply observes what is taking place. Brown, K.W. & Ryan, R.M. (2003).

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ggsc.berkeley.edu

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