Lesson 1 – Food and Health

www.health.qld.gov.au

Grow, Glow and Go concept: • GROW (or protein) foods include meat, fish, chicken, seafood, kangaroo, nuts, emu, eggs, milk, cheese and yoghurt. These foods help you to grow and to repair body organs. • GLOW (or protection) foods include all fruits, vegetables and berries whether they are fresh, tinned or frozen. These foods are full of vitamins

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