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GUIDELINES

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GUIDELINES . for YOGA. PRACTITIONERS. for COVID 19. GUIDELINES . for YOGA. PRACTITIONERS. for COVID 19. Design: Kamleshwar Singh 9810316649. Preamble Yoga is a discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. Yoga leads to a perfect harmony between mind and body, man and nature, individual consciousness and universal consciousness. Yoga helps to build up psycho-physiological health, emotional harmony; and manage daily stress and its consequences. Yoga is also useful in conditions where stress is believed to play a role(1).

Should avoid in case of epistaxis, middle ear infection, and recent ENT surgery. Netihelps in cleansing sinuses, beneficial in allergic conditions and reduces upper airway reactivity)(13,15) S.No Yoga Practices Do’s Dont’s Benefits 2. Yogic SūkṣmaVyāyāmas / shithilikaranavyaya mas/ Pawanamuktasana series Ankle ro (Joint movements):

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