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GUIDELINES

GUIDELINES

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Should avoid in case of epistaxis, middle ear infection, and recent ENT surgery. Netihelps in cleansing sinuses, beneficial in allergic conditions and reduces upper airway reactivity)(13,15) S.No Yoga Practices Do’s Dont’s Benefits 2. Yogic SūkṣmaVyāyāmas / shithilikaranavyaya mas/ Pawanamuktasana series Ankle ro (Joint movements):

  Case, Surgery

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