Inside this Guide

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Inside this Guide :Bank on the Basics ........................................ ............1Create Your Food Budget ........................................ ...1About SNAP ........................................ .......................2Healthy Eating Recommendations .............................2Planning Your Meals ........................................ ...........3Keep a Well-Stocked Pantry ......................................5W hen You Shop ........................................ ..................6Know Your Labels and Dates .....................................6Gr ocery List Template ........................................ ........8 Shop smart on a BudgetBank on the Basics The average American family spends about $150 a week on groceries.

Shop Smart on a Budget Bank on the Basics The average American family spends about $150 a week on groceries. As food prices keep rising, smart shopping (for good nutrition on a budget) becomes more challenging. Smart shopping means knowing what to buy and when. The good news is, healthy eating can actually cost less.

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