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Search results with tag "Why should i lose weight"

Why Should I Lose Weight? - American Heart Association

www.heart.org

good for your heart, it can help you lose weight too. • Decide how to handle temptation. When you’re offered high-calorie foods, turn them down nicely, but firmly. Look up restaurant menus before you go out to eat so you can make a plan that fits in your diet. • Plan ahead. If a bad mood, stress or boredom makes

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Why Should I Lose Weight? - American Heart

www.heart.org

Liestyle + is edutio F + W Management Why Should I Lose Weight? ANSWERS by heart • Drink lots of water. • Limit alcohol and other …

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