Inside this Guide
Inside this Guide :Bank on the Basics ........................................ ............1Create Your Food Budget ........................................ ...1About SNAP ........................................ .......................2Healthy Eating Recommendations .............................2Planning Your Meals ........................................ ...........3Keep a Well-Stocked Pantry ......................................5W hen You Shop ........................................ ..................6Know Your Labels and Dates .....................................6Gr ocery List Template ........................................ ........8 Shop Smart on a BudgetBank on the Basics The average American family spends about $150 a week on groceries.
When you shop, try to stick to your budget so you keep food ... Oily fish contain omega-3 fatty acids, which help your heart stay healthy. • Choose fats wisely. Eat less of the bad fats (saturated and trans fats) and replace them with better fats (monounsaturated and polyunsaturated fats). Choose lean meats; select fat-free (skim), 1 percent and
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