Inside this Guide
Inside this Guide :Bank on the Basics ........................................ ............1Create Your Food Budget ........................................ ...1About SNAP ........................................ .......................2Healthy Eating Recommendations .............................2Planning Your Meals ........................................ ...........3Keep a Well-Stocked Pantry ......................................5W hen You Shop ........................................ ..................6Know Your Labels and Dates .....................................6Gr ocery List Template ........................................ ........8 Shop Smart on a BudgetBank on the Basics The average American family spends about $150 a week on groceries. As food prices keep rising, smart shopping (for good nutrition on a budget) becomes more challenging. Smart shopping means knowing what to buy and when. The good news is, healthy eating can actually cost less.
When you shop, try to stick to your budget so you keep food ... Oily fish contain omega-3 fatty acids, which help your heart stay healthy. • Choose fats wisely. Eat less of the bad fats (saturated and trans fats) and replace them with better fats (monounsaturated and polyunsaturated fats). Choose lean meats; select fat-free (skim), 1 percent and
Download Inside this Guide
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: