Inside this Guide

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Inside this Guide :Bank on the Basics ........................................ ............1Create Your Food Budget ........................................ ...1About SNAP ........................................ .......................2Healthy eating Recommendations .............................2Planning Your Meals ........................................ ...........3Keep a Well-Stocked Pantry ......................................5W hen You Shop ........................................ ..................6Know Your Labels and Dates .....................................6Gr ocery List Template ........................................ ........8 Shop Smart on a BudgetBank on the Basics The average American family spends about $150 a week on groceries.

Heart Association’s Healthy Eating Recommendations are based on a 2,000-calorie diet. They’re a good guide for healthy eating. Here are some tips they include about different types of foods: • Balance the number of calories you eat with those you burn. (This means don’t eat more calories than you need!)

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