Inside this Guide

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Inside this Guide :Bank on the Basics ........................................ ............1Create Your Food Budget ........................................ ...1About SNAP ........................................ .......................2Healthy Eating Recommendations .............................2Planning Your Meals ........................................ ...........3Keep a Well-Stocked Pantry ......................................5W hen You Shop ........................................ ..................6Know Your Labels and Dates .....................................6Gr ocery List Template ........................................ ........8 Shop Smart on a BudgetBank on the Basics The average American family spends about $150 a week on groceries . As food prices keep rising, smart shopping (for good nutrition on a budget) becomes more challenging. Smart shopping means knowing what to buy and when. The good news is, healthy eating can actually cost less. The key is knowing the basics before you go grocery shopping.

Shop Smart on a Budget Bank on the Basics The average American family spends about $150 a week on groceries. As food prices keep rising, smart shopping (for good nutrition on a budget) becomes more challenging. Smart shopping means knowing what to buy and when. The good news is, healthy eating can actually cost less.

  Healthy, Shops, Groceries