Inside this Guide

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Inside this Guide :Bank on the basics ........................................ ............1Create Your Food Budget ........................................ ...1About SNAP ........................................ .......................2Healthy eating Recommendations .............................2Planning Your Meals ........................................ ...........3Keep a Well-Stocked Pantry ......................................5W hen You Shop ........................................ ..................6Know Your Labels and Dates.

Smart shopping means knowing what to buy and when. The good news is, healthy eating can actually cost less. The key is knowing the basics before you go grocery shopping. Your goal is to choose foods that will help family members stay healthy — without high cost. That means finding affordable foods that offer good nutrition.

  Basics, Eating, Healthy, Healthy eating