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Low Back Pain Exercises

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University of California, Santa Cruz Student Health Center Back pain Exercises Low Back pain Exercises Repeat ________ Times, ________Times/ Day Standing hamstring stretch : Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg.

Feb 08, 2009 · Back Pain Exercises Low Back Pain Exercises Repeat _____ Times, _____Times/ Day • Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make

  Pain, Stretch, Ehle

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