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MedifastGuideQuick StartQuick StartThe 5 & 2 & 2 PlanTM 1Congratulations! You ve taken an important first step in controlling your weight and improving your health, and Medifast is ready to help you, starting right now! How Medifast WorksMedifast Meals are individually portioned, calorie and carbohydrate controlled, and low in fat. Every meal provides protein and is fortified with vitamins and minerals. The Medifast 5 & 2 & 2 PlanTM is intended for overweight and obese adults aged 18 65 years who want to lose weight and be Medifast You eat six times a day, so you won t feel hungry. You follow the 5 & 2 & 2 PlanTM, designed to help you lose weight gradually and steadily. You can take your Medifast Meals anywhere, accommodating even the busiest MedifastThe Medifast 5 & 2 & 2 PlanTM2Lean & GreenTM Meal: The Lean 3Lean & GreenTM Meal: The Green 5Healthy Snacks6Sample Meal Plans8Tips for Success11Seeing Results11Exercise12Maintenance13Question s and Answers142 Medifast quick start GuideConsult with your health care providerWe recommend that you contact your health care provider before starting Medifast , and stay in regular touch throughout your weight-loss progress.

2 Medifast Quick Start Guide Consult with your health care provider We recommend that you contact your health care provider before starting Medifast, and stay in …

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