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MedifastGuideQuick StartQuick StartThe 5 & 2 & 2 PlanTM 1 Congratulations! You ve taken an important first step in controlling your weight and improving your health, and Medifast is ready to help you, starting right now! How Medifast WorksMedifast Meals are individually portioned, calorie and carbohydrate controlled, and low in fat. Every meal provides protein and is fortified with vitamins and minerals. The Medifast 5 & 2 & 2 PlanTM is intended for overweight and obese adults aged 18 65 years who want to lose weight and be Medifast You eat six times a day, so you won t feel hungry. You follow the 5 & 2 & 2 PlanTM, designed to help you lose weight gradually and steadily. You can take your Medifast Meals anywhere, accommodating even the busiest MedifastThe Medifast 5 & 2 & 2 PlanTM2 Lean & GreenTM Meal: The Lean 3 Lean & GreenTM Meal: The Green 5 Healthy Snacks6 Sample Meal Plans8 Tips for Success11 Seeing Results11 Exercise12 Maintenance13 Questions and Answers142 Medifast quick start GuideConsult with your health care providerWe recommend that you contact your health care provider before starting Medifast , and stay in regular touch throughout your weight-loss progress.
2 Medifast Quick Start Guide Consult with your health care provider We recommend that you contact your health care provider before starting Medifast, and stay in …
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