©NSCA JAPAN Volume 13, Number 7, pages 47-51 高齢者におけるストレングストレーニング研究とガイドラインについて 1人、人口の25％以上が65歳以上ということになる。2050 年には人口の半分、2人に1人は65歳以上というショッキングな数値が示されている。

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