OPTAVIA® Dining Out Guide

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Order Healthy and Think HealthyDining Out Guide Table of ContentsLean & Green Basics ........................................ ......5Beverages ........................................ .......................10Tips to Keep You on Track ..................................12Heal thy Celebrations ........................................ ..18Healthy Ideas for Specific Cuisines .................22Sit Down Restaurant Options ...........................36Fast Food Restaurant Options .........................68you can have your lean & green meal any time of dayDining OutAt O P TAVIA , we believe you can live the best life possible and we know that requires a healthy you. We also know that there will be times when you are out with friends and family and need to make healthy eating decisions.

plus three (3) servings of non-starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices. Enjoy your Lean & Green meal any time of day — whatever works best for your schedule. When you dine out, use the Lean & Green meal guidelines to guide your choices, particularly for menu items not included here.

  Guidelines, Vegetable, Starchy, Starchy vegetables