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OPTAVIA® Dining Out Guide

Order Healthy and Think HealthyDining Out Guide Table of ContentsLean & Green Basics ..5 Beverages ..10 Tips to Keep You on Track ..12 Healthy Celebrations ..18 Healthy Ideas for Specific Cuisines ..22 Sit Down Restaurant Options ..36 Fast Food Restaurant Options ..68you can have your lean & green meal any time of dayDining OutAt O P TAVIA , we believe you can live the best life possible and we know that requires a healthy you. We also know that there will be times when you are out with friends and family and need to make healthy eating decisions. This Guide will empower you to make healthier choices, whether you are Dining out, picking up take-out after a busy day, or taking part in a special occasion. O P TAVIA s Registered Dietitian Nutritionists evaluated the menus of sit-down and fast-food restaurants and have selected items that fit the nutritional profile of the Lean & Green meal, so you can stay on track whether you re losing weight or maintaining your healthy Guide also provides tips to help keep you on your path to optimal health and wellbeing while enjoying life.

plus three (3) servings of non-starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices. Enjoy your Lean & Green meal any time of day — whatever works best for your schedule. When you dine out, use the Lean & Green meal guidelines to guide your choices, particularly for menu items not included here.

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