Quick Start Guide - medifastmedia.com

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The 5 & 1 Plan Quick StartG ui deMedifast 5 & 1 Plan ........................................ .2Lean & Green Meal: The Lean ...............3Lean & Green Meal: The Green .............4Extras for the 5 & 1 Plan .............................5Sample meal plans .......................................6 Tips for success ........................................ ....7Exercise ........................................ ................9Transition ........................................ ............10Maintenance ........................................ .......11Questions and answers ..............................12Contents Online: UsMedifast Happy Afters Contest WinnersQuick Start Guide 1Welcome to MedifastCongratulations!

Quick Start Guide 1 Welcome to Medifast Congratulations! You’ve taken an important first step in controlling your weight and improving your health, and Medifast is ready to help you, starting right now.

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