Seated Exercises

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Page 1 of 2. Seated Exercises Physical Therapy Home Program Name ________________________________________ ____ Date _________________. Therapist __________________________________ Phone number _________________. Instructions How often to exercise Sit up straight in a firm chair with back Do these Exercises : ____________________. supported and feet flat on the floor. ____________________________________. To make Exercises harder, slowly Special instructions increase the number of repetitions. ____________________________________. Work hard, but stay within your level of ____________________________________. comfort. ____________________________________. Exercises should not cause sharp ____________________________________. pain. If you have pain, ease up on the movement.

may do one leg at a time, or both legs together. ☐ Toe raises Gently rise up on your toes and rock back on your heels. Do this _____ times. ☐ Chair push-up Lift your buttocks off the seat of the chair by pushing down and straightening your arms. Do this _____ times. Page 2 of 2

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