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Copyright Josh Henkin and Anthony Humpage, September 2009. All Rights Reserved. SELECTED! Be prepared for the Army Special Forces Selection & Assessment Course Learn to use your mind as a weapon CONTENTS E page Introduction . . . . . . . . . 3 The Selected! Fitness program . . . . . . . 6 Footcare . . . . . . . . . 32 Preparation for running tests and rucksack marches . . . . 38 Heat acclimatization, hydration and electrolyte management . . . 45 Water and electrolyte balance table.

Preparation for running tests and rucksack marches . . . . 38 Heat acclimatization, hydration and electrolyte management . ... injuries, hip replacements, and shoulder surgeries. ... and orthopedic health of the individual can vary greatly! A new cadet versus a veteran can be

  Tests, Shoulder, Orthopedic

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