Transcription of SELECTED!
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Copyright Josh Henkin and Anthony Humpage, September 2009. All Rights Reserved. SELECTED! Be prepared for the Army Special Forces Selection & Assessment Course Learn to use your mind as a weapon CONTENTS E page Introduction .. 3 The Selected! Fitness program .. 6 Footcare .. 32 Preparation for running tests and rucksack marches .. 38 Heat acclimatization, hydration and electrolyte management .. 45 Water and electrolyte balance table .. 53 Exercises, Running and Marching: Putting it all together.
Preparation for running tests and rucksack marches . . . . 38 Heat acclimatization, hydration and electrolyte management . ... injuries, hip replacements, and shoulder surgeries. ... and orthopedic health of the individual can vary greatly! A new cadet versus a veteran can be
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