SELECTED! - specialforcesrecruiter.com
Copyright josh Henkin and Anthony Humpage, September 2009. All Rights Reserved. selected ! Be prepared for the Army Special Forces Selection & Assessment Course Learn to use your mind as a weapon CONTENTS E page Introduction . . . . . . . . . 3 The selected ! Fitness program . . . . . . . 6 Footcare . . . . . . . . . 32 Preparation for running tests and rucksack marches . . . . 38 Heat acclimatization, hydration and electrolyte management . . . 45 Water and electrolyte balance table . . . . . . 53 Exercises, Running and Marching: Putting it all together . . . . 54 Explaining the workouts . . . . . . . . 55 Fitness program workout schedule . . . . . . 60 Run and march workout schedule . . . . . . 61 Introduction. Welcome to selected ! . In this program we will be helping you to achieve the standards required to enable you to pass the Army Selection and Assessment course.
Josh Henkin is a graduate of Arizona State University where he received his degree in Exercise Science. For the past fifteen years Josh has worked in the
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