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SELECTED! - specialforcesrecruiter.com
Copyright josh Henkin and Anthony Humpage, September 2009. All Rights Reserved. selected ! Be prepared for the Army Special Forces Selection & Assessment Course Learn to use your mind as a weapon CONTENTS E page Introduction .. 3 The selected ! Fitness program .. 6 Footcare .. 32 Preparation for running tests and rucksack marches .. 38 Heat acclimatization, hydration and electrolyte management .. 45 Water and electrolyte balance table .. 53 Exercises, Running and Marching: Putting it all together .. 54 Explaining the workouts .. 55 Fitness program workout schedule .. 60 Run and march workout schedule .. 61 Introduction. Welcome to selected ! . In this program we will be helping you to achieve the standards required to enable you to pass the Army Selection and Assessment course. selected ! consists of a DVD pack and a supporting E book.
Josh Henkin is a graduate of Arizona State University where he received his degree in Exercise Science. For the past fifteen years Josh has worked in the
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