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Step Conversion Chart

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ACTIVITY Conversion CHARTUse this info if you're counting steps and want to convertactivities that are not easily measured by the NOTE: Activity Conversions are estimates; your actualsteps may varyBicycling | Dancing | Gym Activities | Household Activities | Lawn and Garden | Miscellaneous | Outdoor Activities | Running | Sports & Games | Walking | Water | WinterNumber of Steps per MinuteActivitySteps/Min (Avg)| Bicycling |Bicycling (leisurely, mph)100Bicycling (moderate, mph)200Bicycling (vigorous, mph)250| Top | | Dancing |Aerobic dancing, low impact118Aerobic dancing, strenuously140Dancing, choreographed158Dancing, socially93Line Dancing139| Top | | Gym Activities |Aerobics (high impact)182Aerobics (low impact)125Aerobics (moderate)154Basketball, game230Basketball, playing recreational138Boxing, in a ring competitively213Boxing, non-competitive131Circuit Training178Elliptical trainer203Gymnastics89Handball, recreational142Step Conversion of 71/11/11 1:02 PMJudo187Jumping Rope, moderate/fast244Jumping Rope, slow178Karate290Kickboxing290Pilates101R acquetball138Racquetball, playing competitively198Rowing, light111Rowing, moderate179Rowing, vigorous effort203Softball145Stai

Tae Kwon Do 290 Tai Chi 8 Tennis, doubles 102 Tennis, singles 178 Volleyball, game 232 Volleyball, leisure 87 Water Polo 222 Yoga 100 | Top | | Walking | Golfing, with a cart 78 Golfing, without a cart 122 Grocery Shopping 67 Hiking, 10-20 lb. load 217 Hiking, 21-42 lb. load 232 Hiking, general 172 Orienteering 151 Running, jogging 156 ...

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