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Step Conversion Chart - files.hesapps.com

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2018 Health Enhancement SystemsTMStep Conversion ergometer75Backpacking, uphill, 21-42 lb load 221Badminton146Baseball133Basketball, shooting baskets120Basketball, game213Bicycling/Cycling, light ( mph)181Bicycling/Cycling, moderate ( mph)213Bicycling/Cycling, vigorous ( mph)266Bicycling/Cycling, stationary, mod-vig (90-100 watts)181Bowling101Boxing, sparring207Boxing, punching bag146Canoeing, moderate ( mph)154Circuit training213Climbing, rock or mountain213Cross-country skiing, light181Cross-country skiing, moderate239Cross-country skiing, vigorous333Dancing, ballroom, slow80Dancing, ballroom, fast146Dancing, square144Downhill skiing, light114Downhill skiing, moderate141 skiing, vigorous213Elliptical133Fencing160Footba ll, touch/flag213Frisbee 80Gardening, general, moderate effort101Golf, wa

stems TM Step Conversion Chart continued ACTIVITY STEPS/MIN. Ping pong 141 Racewalking 173 Racquetball 186 Rowing, outdoors, moderate (4.0-5.9 mph) 154

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