The HAND Book - KeyMoves Training Program

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KeyMovesElectronicEditionERGONOME P R E V E N T I N GC O M P U T E R I N J U R YTHEHANDBOOKThe Powerful, hands -On Guide to Safe Computer UseS T E P H A N I E B R O W NVIEWPRINT Each chapter number below is hyperlinked to its respective OF CONTENTSPreface ........................................ ........................................ ........................................ 3Part One: At Your Keyboard1. The Natural Line and the Dangerous Angle .............................62. Do You Need a New Keyboard?............................... .........................83. Sitting Well ........................................ ........................................ ....................104. Ungluing Your Elbows ........................................ ...................................125. Thawing Your Wrists ........................................ ......................................13 6. The Spider Position.

Return to Table of Contents 3 PREFACE I decided to write this book when I learned of the rapid increase in the number of people who suffer from computer-related hand inju-

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