Transcription of The HAND Book - KeyMoves Training Program
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The HAND Book - KeyMoves Training Program
KeyMovesElectronicEditionERGONOME P R E V E N T I N GC O M P U T E R I N J U R YTHEHANDBOOKThe Powerful, hands -On Guide to Safe Computer UseS T E P H A N I E B R O W NVIEWPRINT Each chapter number below is hyperlinked to its respective OF CONTENTSP reface ..3 Part One: At Your Keyboard1. The Natural Line and the Dangerous Angle ..62. Do You Need a New Keyboard?..83. Sitting Well ..104. Ungluing Your Elbows ..125. Thawing Your Wrists ..136. The Spider Position ..147. Sore Relaxing Your Rings and Pinkies ..189. Butterfly Fingers ..2010. Resting at Home ..2111. The Evils of Lifting and Snapping ..2312. Think hands , Not Fingers ..2513. Travelling Don't Squeeze the Mouse ..29 Part Two: Caring for Your Hands15. Listen to Your The Four Stretches ..3317. The Five-Minute Warmup ..3518. Taking a Break ..3719. Massaging Your hands ..4220. Hot and Cold and Other Tips ..45 Bibliography ..46 Acknowledgments and Author Biography ..48 Preventing Computer Injury:The HAND BookKeyMoves Electronic EditionPublished byERGONOME INCORPORATED145 West 96th StreetNew York, NY (212) 222-9600 telephone(212) 222-6699 faxe-mail: 1992-93 Stephanie BrownCopyright 1994-2005 Ergonome IncorporatedAll rights reservedThis book is available only under valid license agreement with is the subject of multiple copyright registrations, and no part of it may becopied, reproduced or transmitted in any form or by any means whatsoeverwithout the prior written permission of Ergo
Return to Table of Contents 3 PREFACE I decided to write this book when I learned of the rapid increase in the number of people who suffer from computer-related hand inju-
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