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The Working Mind

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The Working Mind COVID-19 Self-care & Resilience Guide TWM SELF-CARE & RESILIENCE GUIDE Table of Contents Mental Health Continuum Self-Assessment ........................................ ........................................ ............... 3 Self-care and Resilience ........................................ ........................................ ........................................ ....... 4 Self-care and Resilience Plan ........................................ ........................................ ....................................... 5 Mental Health Resources.

o Have a virtual game night with friends o Work in the garden o Get creative: draw, paint, write a song, or cook a new meal o Try a new hobby o Have an adventure day ... Ontario Victim Support Line 1-888-579-2888 Ontario 211 1-877-330-3213 Drug and Alcohol Helpline 1-800-565-8603 Toronto Distress Centre 416-408-4357

  Games, Victims

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Mental Health Continuum Model The Big 4

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Mental Health Continuum Model HEALTHY REACTING INJURED ILL Signs and Indicators S Normal mood fluctuations S Calm/confident S Good sense of humour S Takes things in stride S Can concentrate/focus S Consistent performance S Normal sleep patterns S Energetic, physically well, stable weight S Physically and socially active S Performing well S Limited alcohol …

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