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The Working Mind

The Working Mind COVID-19 Self-care & Resilience Guide TWM SELF-CARE & RESILIENCE GUIDE Table of Contents Mental Health Continuum Self-Assessment .. 3 Self-care and Resilience .. 4 Self-care and Resilience Plan .. 5 Mental Health Resources .. 6 TWM SELF-CARE & RESILIENCE GUIDE Mental Health Continuum Self-Assessment Check the signs and indicators that really speak to how you experience stress and write any additional changes you might notice in my personal changes section. TWM SELF-CARE & RESILIENCE GUIDE Self-care and Resilience When life gets busy and our sense of well-being and balance is affected, we often forget to take care of ourselves or we look for quick fixes or solutions to problems.

o Have a virtual game night with friends o Work in the garden o Get creative: draw, paint, write a song, or cook a new meal o Try a new hobby o Have an adventure day ... Ontario Victim Support Line 1-888-579-2888 Ontario 211 1-877-330-3213 Drug and Alcohol Helpline 1-800-565-8603 Toronto Distress Centre 416-408-4357

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Mental Health Continuum Model The Big 4

theworkingmind.ca

Mental Health Continuum Model HEALTHY REACTING INJURED ILL Signs and Indicators S Normal mood fluctuations S Calm/confident S Good sense of humour S Takes things in stride S Can concentrate/focus S Consistent performance S Normal sleep patterns S Energetic, physically well, stable weight S Physically and socially active S Performing well S Limited alcohol …

  Health, Mental, Continuum, Mental health continuum

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www.psicounsel.com

Chapter 1: The Game Most people consider life a battle, but it is not a battle, it is a game. It is a game, however, which cannot be played successfully without the knowledge of spiritual law, and the Old and the New Testaments give the rules of the game with wonderful clearness. Jesus Christ taught that it was a great game of Giving and Receiving.

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Game, Guide for Preventing and Responding to School Violence, Victim, The victim, Children's Exposure to Violence