TRX Training Manual

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TRX Training Manual 1 TRX Training Manual 2 Table of Contents TRX Push Up ........................................ ........................................ ...... 7 TRX Row ........................................ ........................................ .............. 8 TRX Arrow Push Up ........................................ ................................. 9 TRX Atomic Push 10 TRX Bulgarian Split Squat ........................................ ................... 11 TRX Chest Fly.

routine. Which makes a good fit at the end of a routine you are currently following. If you are following a strength routine, you can put these workouts on a “conditioning day” or you can …

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