Transcription of TRX Training Manual
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TRX Training Manual
TRX Training Manual 1 TRX Training Manual 2 Table of Contents TRX Push Up .. 7 TRX Row .. 8 TRX Arrow Push Up .. 9 TRX Atomic Push 10 TRX Bulgarian Split Squat .. 11 TRX Chest Fly .. 12 TRX Face Pull .. 13 TRX 14 TRX Jump Squat .. 15 TRX Mountain Climbers .. 16 TRX Oblique Twist .. 17 TRX Pendulum .. 18 TRX Pike .. 19 TRX Pistol .. 20 TRX Plank .. 21 TRX Plank To Push Up Position .. 22 TRX Reverse Fly .. 23 TRX One Arm Row With Rotation .. 24 TRX Saw Plank .. 25 TRX Saw Plank To 26 TRX Single Leg Burpee .. 27 TRX Single Leg Tuck In .. 29 TRX Skater 30 TRX Training Manual 3 Disclaimer The information provided in this workout program is for educational purposes only.
routine. Which makes a good fit at the end of a routine you are currently following. If you are following a strength routine, you can put these workouts on a “conditioning day” or you can …
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