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Understanding Anxiety

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UUnnddeerrssttaannddiinnggAAnnxxiieettyy An Anxiety UK self help guide ContentsForeword ........................................ ....................... 4What is Anxiety ? ........................................ ............ 6How did I develop Anxiety ? .................................. 8Life strainsSpecific stressful eventsSocial conditioningUnderstanding Anxiety ........................................ 12Physical symptomsPsychological symptomsBehavioural symptomsPersonal experiences of 24Living with agoraphobia and a fear of being aloneLiving with social phobiaLiving with claustrophobia and panic attacksLiving with health anxietyLiving with emetophobiaManagement and treatment of 35National Institute for Health & Clinical Excellence (NICE)Relaxation trainingHyperventilation and faulty breathingDeep breathingRelaxation exerciseDistraction techniquesThought stoppingSelf-talkWorry postponement2Talking therapies.

understanding of anxiety. Anxiety is the common thread which links all anxiety disorders from agoraphobia to obsessive compulsive disorder. The key to learning to live with any anxiety-related condition is to develop ways of coping and acceptance, hard though this may be …

  Understanding, Anxiety, Understanding anxiety

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thoughts and behaviour, which are separate but linked to each other. Physical feelings – these are the bodily feelings you have when you feel anxious for example palpitations (heart racing) hyperventilating (feeling as though you are having difficulty breathing), butterflies in the stomach, feeling sick, sweating, shaking, trembling.

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