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Understanding Anxiety

UUnnddeerrssttaannddiinnggAAnnxxiieettyy An Anxiety UK self help guide ContentsForeword .. 4 What is Anxiety ? .. 6 How did I develop Anxiety ? .. 8 Life strainsSpecific stressful eventsSocial conditioningUnderstanding Anxiety .. 12 Physical symptomsPsychological symptomsBehavioural symptomsPersonal experiences of 24 Living with agoraphobia and a fear of being aloneLiving with social phobiaLiving with claustrophobia and panic attacksLiving with health anxietyLiving with emetophobiaManagement and treatment of 35 National Institute for Health & Clinical Excellence (NICE)Relaxation trainingHyperventilation and faulty breathingDeep breathingRelaxation exerciseDistraction techniquesThought stoppingSelf-talkWorry postponement2 Talking therapies .. 43 Cognitive behavioural therapyCounsellingEye Movement Densensitisation & Reprocessing(EMDR)HypnotherapyNeuro-ling uistic programmingWhat else can help?

understanding of anxiety. Anxiety is the common thread which links all anxiety disorders from agoraphobia to obsessive compulsive disorder. The key to learning to live with any anxiety-related condition is to develop ways of coping and acceptance, hard though this may be …

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Key Facts and Figures - Anxiety UK

www.anxietyuk.org.uk

Key Facts and Figures How common are Anxiety conditions and Common Mental Disorders (CMD)?* Around 1 in 6 adults (17%) surveyed in England, met the criteria for a CMD in 2014. This is an increase of 2.9% since 19931 In 2013, there were 8.2 million cases of anxiety disorder2

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Helping your Child with Obsessive - Anxiety UK

www.anxietyuk.org.uk

Children with OCD sometimes experience extreme anxiety, embarrassment, low self-esteem and sometimes even bullying. For some children there is a real fear that their thoughts will come true if they do not do something to prevent it. This can leave them feeling overly responsible for themselves and other people.

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Overcoming agoraphobia A self-help manual

www.anxietyuk.org.uk

thoughts and behaviour, which are separate but linked to each other. Physical feelings – these are the bodily feelings you have when you feel anxious for example palpitations (heart racing) hyperventilating (feeling as though you are having difficulty breathing), butterflies in the stomach, feeling sick, sweating, shaking, trembling.

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