Workout to Go - National Institutes of Health

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Wo r kou t to GoA Sample exercise Routine from the National institute on Aging at NIHWorkout to Go Are you just starting to exercise ? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample Workout can help. In this booklet, you ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, of the great things about physical activity is that there are so many ways to be active. This Workout is only one of them. The secret to success is to be creative, find activities you enjoy, and keep sample Workout is part of Go4Life , an outreach campaign from the National institute on Aging at NIH to help you fit exercise and physical activity into your daily life.

outreach campaign from the National Institute on Aging at NIH to help you fit exercise and physical activity into your daily life. For more exercises, motivational tips, and other free materials, visit our website: www.go4life.nia.nih.gov

  Health, Exercise, National, Institute, National institutes of health