Blood sugar
Found 5 free book(s)Mixing Alcohol with Your Diabetes - Hopkins Medicine
www.hopkinsmedicine.orgDrinking can affect your blood sugar for up to 12 hours. S o test your blood sugar before going to bed. If it is in the 100 – 140 mg/dL range, you may be fine. If it is lower, eat a snack to raise it. Try snacks such as half a sandwich; yogurt; or cereal with milk, cheese with crackers, or apple with peanut butter . You can help prevent low ...
THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET
drhyman.comThe Meal Plan 259 Cooking Vegetables Steam or sauté your vegetables and add some fresh or dried herbs or spices. To steam: n In a large saucepan, bring 1 cup of water to a boil. n Place a steaming rack or basket over the water (you can get one at any grocery store for about $2).
In Brief: Your Guide to Lowering Your Blood Pressure with DASH
www.nhlbi.nih.govHigh blood pressure is blood pressure higher than 140/90 mmHg * * Blood pressure is usually measured in millimeters of mercury, or mmHg., and prehypertension is blood pressure between 120/80 and 139/89 mmHg. High blood pressure is dangerous because it makes your heart work too hard, hardens the walls of your
Blood Sugar Level Chart
ncmkak2op1ygpx62dn79ct7z-wpengine.netdna-ssl.comBlood Sugar Level Chart From Lark Time of Check Goal glucose ranges for people without diabetes Goal glucose ranges for people with diabetes Before breakfast (fasting) Before lunch, supper and snack Two hours after a meal Bedtime A1c level <100 <110 <140 <120 <5.5% 70-130 70-130 <180 90-150 <7%
Your Guide to Lowering Your Blood Pressure with DASH
www.nhlbi.nih.govgreatest blood pressure reductions were for the DASH eating plan at the sodium intake of 1,500 milligrams per day. Those with high blood pressure saw the greatest reductions, but those with prehyper-tension also had large decreases. Together these studies show the importance of lowering sodium intake—whatever your eating plan.