Keep Your Brain
Found 6 free book(s)Mild Traumatic Brain Injury and Concussion: Information ...
www.cdc.govKeep track of your mild TBI or concussion symptoms and share this information with your doctor. This information may help them identify the best treatments for your symptoms. You may also need to see a specialist who has experience treating brain injuries. Your doctor can help link you to brain injury specialists and services in your area.
Multitasking: Why Your Brain Can’t Do It and What You ...
radius.mit.eduEEG recordings of brain waves. Brain waves: coordinated oscillations of the activity of millions of neurons. Oscillations from 1/sec to >100/sec. Brain wave may keep multiple thoughts from interfering with one another by “juggling” the thoughts (oscillating them out of phase of one another) – Siegel, Warden, and Miller (2009)
Brain Health 101 Challenge Workbook
stayingsharp.aarp.orgLearn more new ways to keep your mind active and alert. 9-10 : Your Brain : Restorative : Clean up your bedtime habits to get the most out of your shut-eye. 11-14 : Sleep : ... including to your brain. Do you know which of these foods contain good fats and which ones contain bad fats? Put an X in the correct column. Food Good Fat .
Trauma and the Brain - Psychoeducation: Trauma
storage.trailstowellness.orgOur brain has three main parts: our survival brain, our feeling brain, and our thinking brain. On a regular day, or even when we feel stressed, these parts of our brain are active and communicating to help keep us safe. However, when we experience trauma (either a single trauma or many over a long period of time), our thinking brain shuts down.
BRAIN GYM LIST OF 26 BRAIN GYM EXERCISES
www.wecarewebridge.comFollow the pen or pencil tip with your eyes the whole time. End the drawing in the center where you started. Your drawing should look like an infinity symbol. Infinity 8s help the eyes move together and for the left and right hemispheres of the brain to integrate. This movement is relaxing and also a great way to keep the eyes muscles exercised.
ROUTINE BUILDING STRATEGIES: PROMOTING SKILLS …
braininjurymn.org• Keep a pad of paper and pen by every phone. • Establish a message center. Use post-it notes that can be stored on a bulletin board and attached to a person’s planner. • Put reminder post-it notes in logical places to help a person remember. For example, put “FLOSS YOUR TEETH” on the bathroom mirror or “REMEMBER YOUR LUNCH” by the