How to Meditate: A Primer for Beginners

How to Meditate: A Primer for Beginners JOEL M. EVANS key concepts Th e main objective of the meditative experience is to shift the focus of the mind away from the frenzied thoughts of everyday living, such as worries about work, family, fi nances, or simply the “to-do list” of the day.

  Beginner, Primer, Meditate, A primer for beginners